Weekly Meal Plan #41

Salsa Verde Enchilada Skillet + Turkey Spaghetti Squash Boats + Teriyaki Chicken & Broccoli + Loaded Chicken Potato Soup | 2 Proteins = 4 Budget-Friendly Meals

Hey Friends.

I hope you’re all doing well. Our puppy Bentley is settling in finally after his little drama setback. I’m working on opening a new food truck business. Actually it’s a cute little tap truck to serve wine, beer, cocktails, mocktails and generally anything cold, at weddings, parties and showers. If you’re local, you’ll be hearing about it for sure as soon as it’s delivered in the next 10 days.

I would love to hear feedback on how you’re enjoying the meal plans. Let me know what you would like to see more of or less of and if you have any critique (kind words, please) I would love to know that, too. I want this to be amazing for you. And in case you didn’t know, besides replying to this email to contact me, you can reach out directly to me via Direct message on the chat.

This week’s meals are a little more varied than last week. I Looooove the soup this week. I don’t honestly like soup, but growing up in a potato soup vs chicken soup house, I do love this one. I’ve added chicken to it for protein.

The spaghetti squash recipe has a few notes and includes a video for how to safely cut them in half to make the boats.

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This week’s meal plans:

Ground Meat:

• Salsa Verde Turkey Enchilada Skillet - All the flavor of salsa verde enchiladas without all the rolling.

• Italian Turkey Spaghetti Squash Boats  – Simple meat sauce made with ground turkey fills spaghetti squash boats topped with mozzarella and parm.  

Chicken Breasts

• Teriyaki Chicken and Broccoli  - Easy homemade teriyaki sauced chicken, pineapple, and veggies over rice.

• Loaded Chicken Potato Soup – Super creamy soup (dairy free option) with potatoes, bacon and veggies. Top it off with sour cream, green onions and cheese for the full loaded baked potato experience.

Hey friend, let me take meal planning off your plate!

For less than 70 cents a week (annual plan) you will get an organized PDF (see photo below) including:

• 4 meal plans based on two inexpensive proteins - chicken breasts and ground meat (typically beef or turkey.)

• No refined sugars, real unprocessed ingredients, gluten free (with easy adaptations for those who eat gluten), easy subs for dairy free and other special diets in Notes section

• Full Shopping List

• All Recipes with notes for subs and tips

Component Meal Prep guide for those who want to get ahead by prepping sauces, cooking or prepping meats and chopping veggies.

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