Thanks for the mention, Christi! Eating real, whole food while prioritizing protein, plants and healthy fat is a sustainable, healthy way to live and support metabolic health. So much great information here🧡
Great info. We did carnivore for 30 days. Really good thing to do for me. My husband (should I mention it was his idea and I was reluctant) didn’t like it. I would eat that way all the time if he would as well. Ok, within reason. Don’t follow it on holidays or vacation. It just makes me mindful of my carb intake, more than a low-carb diet full of replacements or “good” carbs. I take them out of the equation, and I find that to be much simpler.
Love the observations and tips. You are a wealth of info, Christi!
Unfortunately the ‘diet’ fad culture is just that. Fads that come and go. And the ‘diet’ industry is a multi billion dollar industry. I am not a fan of that word when in comes to what we eat, I believe that we all need to find that lifestyle that works for you long term. Jumping from different diets to diets is not good for our bodies. It confuses our systems. Even the carnivore lifestyle for has variations depending on the person
Thanks for the mention, Christi! Eating real, whole food while prioritizing protein, plants and healthy fat is a sustainable, healthy way to live and support metabolic health. So much great information here🧡
Thank you Beth. You’re doing fantastic work!
Great info. We did carnivore for 30 days. Really good thing to do for me. My husband (should I mention it was his idea and I was reluctant) didn’t like it. I would eat that way all the time if he would as well. Ok, within reason. Don’t follow it on holidays or vacation. It just makes me mindful of my carb intake, more than a low-carb diet full of replacements or “good” carbs. I take them out of the equation, and I find that to be much simpler.
Love the observations and tips. You are a wealth of info, Christi!
Thanks for the shout out. 🥰
Unfortunately the ‘diet’ fad culture is just that. Fads that come and go. And the ‘diet’ industry is a multi billion dollar industry. I am not a fan of that word when in comes to what we eat, I believe that we all need to find that lifestyle that works for you long term. Jumping from different diets to diets is not good for our bodies. It confuses our systems. Even the carnivore lifestyle for has variations depending on the person