Introducing Meal Plans! | Weekly Meal Plan #1 August 1, 2024

Caprese Juicy Lucies with Garlic Sweet Potato Fries + In n Out Animal Style Meatzza + Summery Chicken and Peach Platter Salad + Bahn Mi Chicken Wraps

Hi friends.

I’m so excited to bring you your first meal plan here on Substack. After running a meal plan subscription on another platform to great reviews (see the latest below). I wanted to bring everything together in one place. The meal plans are an additional perk for all paid subscribers along with open access to all archived posts and recipes plus exclusive invite to my private chat community.

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For less than $2 a week, take meal planning off your plate! See below for all details or just click here to have immediate access to all recipes and detailed meal plan PDFs including grocery list, full recipes and optional meal prep guide for quick weeknight dinners.

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This Week’s Real Food Sanity Meal Plan

This week’s meal plans include all the best produce you will find in abundance at farmers’ markets right now. Not near a market? These are also typically the produce on sale at your favorite grocery store.

• Caprese Juicy Lucies with Garlic Sweet Potato Fries – Burgers stuffed with fresh mozzarella, balsamic syrup and basil topped with ripe tomatoes and basil mayo. Garlic Sweet Potato Fries on the side.

• In n Out Animal Style Meatzza – Classically seasoned ground beef formed into a pizza crust. Topped with mustard caramelized onions, shredded lettuce, tomato, pickles, and Special Sauce drizzle.

• Summery Chicken and Peach Platter Salad -  Summer’s best peaches and tomatoes with sweet lime marinated shredded chicken, feta, basil and Balsamic syrup drizzle.

• Bahn Mi Chicken Wraps  –  Spicy Sriracha chicken salad with quick pickles and shredded lettuce on tortillas or lettuce wraps.

What You Can Expect Each Week In Weekly Meal Plans

Each week you will get a PDF (see photo below) including:

• 4 meal plans based on two inexpensive proteins - chicken breasts and ground meat (typically beef or turkey.)

• No refined sugars, real unprocessed ingredients, gluten free (with easy adaptations for those who eat gluten), easy subs for dairy free and other special diets in Notes section

• Full Shopping List

• All Recipes with notes

• Component Meal Prep guide for those who want to get ahead by prepping sauces, cooking or prepping meats and chopping veggies.

Latest customer review:

Download Your Meal Plan for This Week

Full PDF with everything you need!