Weekly Meal Plan #42

Sunshine Chicken with Quinoa Pilaf + Pesto Chicken Noodle Soup + Garlic Steak Bites & Potatoes + Asian Cilantro Beef & Broccoli StirFry | 2 Proteins = 4 Budget-Friendly Meals

This week’s meal plans:

Boneless Skinless Chicken Breasts

• Pesto Chicken Noodle Soup – Like the classic but with a little twist. Serve with your favorite regular or gluten free baguette.

• Sunshine Chicken and Carrot Saute with Quinoa Pilaf  – It’s like sunshine on your plate with oranges (fresh or mandarin), carrots and a sweet and savory quinoa pilaf.

Sirloin Steak

• Garlic Steak Bites and Potatoes with Lemony Spinach Salad – This inexpensive steak cut is transformed into a delicious steak and potatoes meal offset by a simple lemony spinach salad for the base.  

• Asian Cilantro Beef and Broccoli Stir Fry – Marinated sirloin strips stir fried with broccoli, green onions and garlic with a drinkable Asian inspired sauce. Served over rice.

Hey friend, let’s take meal planning off your plate!

For less than 70 cents a week (annual plan) you will get an organized PDF (see photo below) including:

• 4 meal plans based on two inexpensive proteins - chicken breasts and ground meat (typically beef or turkey.)

• No refined sugars, real unprocessed ingredients, gluten free (with easy adaptations for those who eat gluten), easy subs for dairy free and other special diets in Notes section

• Full Shopping List

• All Recipes with notes for subs and tips

Component Meal Prep guide for those who want to get ahead by prepping sauces, cooking or prepping meats and chopping veggies.

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