Weekly Meal Plan #42

Sunshine Chicken with Quinoa Pilaf + Pesto Chicken Noodle Soup + Garlic Steak Bites & Potatoes + Asian Cilantro Beef & Broccoli StirFry | 2 Proteins = 4 Budget-Friendly Meals

Hey there and happy Thursday!

I hope you’re having a good week. Before we get into the throes of marketing our new businesses for the holiday season, we took a last minute trip to the Emerald Coast of Florida to rest up and enjoy the last little bit of warm sunshine before the cooler temps really kick in. The perfectly blue skies and palm trees are the inspiration for this week’s Sunshine chicken recipe.

This week we’re using sirloin steak for two recipes. It’s one of the least expensive steaks and because it’s lean you get a lot for your money. It doesn’t need to be cooked well done, so cook it over high heat and very quickly as directed in the recipes.

Recipe Review

I always love hearing from you guys when you love a recipe. But it’s especially fun when you add your own spin. Keep ‘em coming!

From Wendy P - Texas

I made the kale and potato soup and added 1/2 tsp curry and mushrooms. Dude!

This week’s meal plans:

Boneless Skinless Chicken Breasts

• Pesto Chicken Noodle Soup – Like the classic but with a little twist. Serve with your favorite regular or gluten free baguette.

• Sunshine Chicken and Carrot Saute with Quinoa Pilaf  – It’s like sunshine on your plate with oranges (fresh or mandarin), carrots and a sweet and savory quinoa pilaf.

Sirloin Steak

• Garlic Steak Bites and Potatoes with Lemony Spinach Salad – This inexpensive steak cut is transformed into a delicious steak and potatoes meal offset by a simple lemony spinach salad for the base.  

• Asian Cilantro Beef and Broccoli Stir Fry – Marinated sirloin strips stir fried with broccoli, green onions and garlic with a drinkable Asian inspired sauce. Served over rice.

Hey friend, let’s take meal planning off your plate!

For less than 70 cents a week (annual plan) you will get an organized PDF (see photo below) including:

• 4 meal plans based on two inexpensive proteins - chicken breasts and ground meat (typically beef or turkey.)

• No refined sugars, real unprocessed ingredients, gluten free (with easy adaptations for those who eat gluten), easy subs for dairy free and other special diets in Notes section

• Full Shopping List

• All Recipes with notes for subs and tips

Component Meal Prep guide for those who want to get ahead by prepping sauces, cooking or prepping meats and chopping veggies.

Download Your Meal Plan for This Week

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