Weekly Meal Plan #32

Summer Turkey Ragu + Chicken Club Salad + Sesame Turkey Bowl + BBQ Chicken Quesadillas

Hi friends.

Weekly Meal Plan #2 coming atcha! But first, whether you’re new here as a paid suscriber or you’ve come over from my other membership, please read “Start Here” to get the most out of my website then move on to the meal plan itself. This Week’s Real Food Sanity Meal Plan

Each meal plan is based on two inexpensive proteins: ground meat (different varieties, but you can sub what you like) and boneless, skinless chicken breasts.

Ground Turkey:

• Summer Turkey Ragu with Zucchini “Pasta” – Quick turkey ragu with fresh cherry tomatoes and basil over zucchini shaved into Pappardelle shaped noodles (way easier than it sounds)

• Sesame Pepper Turkey Bowls – Ground turkey in a sweet sesame sauce with red peppers and carrots over rice with cucumber salad.

Chicken Breast:

• Chicken Club Salad – Chicken combined with a mayo dressing, bacon and cheese  over Romaine and tomato salad with easy homemade gluten free croutons.

• BBQ Chicken Quesadillas  –  BBQ sauced shredded chicken with cheddar stuffed in tortillas and “grilled” with roasted corn salad on the side.

What You Can Expect Each Week In Weekly Meal Plans

Each week you will get a PDF (see photo below) including:

• 4 meal plans based on two inexpensive proteins - chicken breasts and ground meat (typically beef or turkey.)

• No refined sugars, real unprocessed ingredients, gluten free (with easy adaptations for those who eat gluten), easy subs for dairy free and other special diets in Notes section

• Full Shopping List

• All Recipes with notes

• Component Meal Prep guide for those who want to get ahead by prepping sauces, cooking or prepping meats and chopping veggies.

Customer review:

“My mom started making Christi Flaherty’s recipes, and let me tell you they literally have turned out SO GOOD every single time! The recipes are so easy to follow and it’s been really cool learning how to make things from scratch whenever I help her! It’s also so fun branching out and trying new foods that we probably wouldn’t make otherwise but of course end up loving because of how good every recipe is! Highly recommend getting her recipes!”

@kena.snider (via Instagram)

Wondering what the meal plan situation is? For the price of a single latte☕ per month, paid subscribers, not only get four budget friendly meal plans in a neat PDF, but also open access to archived recipes and posts, private community (where you can DM me with questions), invites to exclusive virtual events and more. Upgrade to paid to have instant access.

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