Real Food Sanity

Home
Notes
Chat
Weekly Meal Plans
Life at the Table
Meal Plan Details
Archive
About
My "Word" for 2024 Was "!" and Now I Know Why
Happy New Year!
 • 
Christi Flaherty
2
6 Alcohol Free Beverage Brands for Dry January That Actually Taste Good
If You're Practicing Dry January You Need to Know This!
 • 
Christi Flaherty
2
Eight Things I Learned as a Whole30 Coach (The Truth)
My Favorite Healthy Convenience Foods
 • 
Christi Flaherty
5
Make These Delicious, Healthy Appetizers & Desserts to Become the Potluck Hero
Free-for-Everyone Recipe PDF enclosed
 • 
Christi Flaherty
3
'Tis the Season of Joy, But What If It's Not? It's Time I'm Honest About Our Year.
Note to Self: Joy and Pain Are Not Mutually Exclusive
 • 
Christi Flaherty
6

November 2024

A Few of My Favorite Things...Foodie Gift Edition
Happy Thanksgiving Week!
 • 
Christi Flaherty
4
The Most Flavorful Slow Roasted Pork Shoulder with Potatoes
A decade ago a friend of mine in Napa Valley served me a pork shoulder from a Michael Chiarello cookbook she had on hand.
 • 
Christi Flaherty
How to Make Holiday Cooking Stress-Free Part Three
The Easiest and Juiciest Turkey + A Holiday Timeline + Holiday Cooking Thread
Three Steps to the Juiciest Pork Chops
Double Espresso Pork Chops
 • 
Christi Flaherty
How to Make Holiday Cooking Stress-Free: Part Two
All the things to make cooking enjoyable, plus a few gifts for the chef!
 • 
Christi Flaherty
How to Make Holiday Cooking Stress-Free | Your Digital Holiday Cookbook
"Everything but the Bird"
 • 
Christi Flaherty
What to Do With a Stalk of Brussels Sprouts
For the last several years, many grocery stores have started carrying full stalks of Brussels sprouts.
 • 
Christi Flaherty
© 2025 Christi Flaherty and Flaherty Culinary Concepts, LLC
Substack
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture